Ah, spa: Getting a massage is a guilt-free indulgence.

International Massage Week begins July 19, and we, of course, plan to mark the occasion with some celebratory rubdowns. What better way to start a week designed to raise awareness of the benefits of massage than by having your worries kneaded away?

Unlike triple-chocolate layer cake, a massage is one of those special indulgences that’s guilt-free because it’s actually good for our health. It not only provides relief for muscle tension, it also improves blood circulation, calms the nervous system and may strengthen the immune system, according to mySpaShop.com founder Kim Matheson Shedrick, who counts Tara aromatherapy blends among her favorite massage products.

And don’t forget to share the joys of Massage Week: We suggest using Essence of Vali Sleep Massage & Bath Oil to treat that special someone to a sleep-inducing massage, as the soothing combination of lavender, cedarwood and ylang-ylang is sure to send both of you into a blissful slumber.

International Massage Week reminds us that massages aren’t just a pampering treat, they’re an important part of staying healthy. Do you take the extra time and money to reap the health benefits of massage?

Photo credit: Yuri Arcurs

Tags: Alternative medicine, Amp, Aromatherapy, favorite massage products, Kim Matheson Shedrick, Manipulative therapy, massage, massages, Medicine, Mind-body interventions, mySpaShop.com, Orthopedic surgery, Ylang-ylang, Yuri Arcurs