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Win a Copy of The 7 Habits of Highly Effective People
As featured in the January/February 2009 issue of VIVmag, stylemaker Stacy Garcia’s favorite book is Steven Covey’s The 7 Habits of H ...

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Boot Camp Boogie With Giselle Fernandez and Trainer Jay "The Major" Kerwin
As featured in the January/February 2009 issue of VIVmag, Jay “The Major” Kerwin has trained the lovely Giselle Fernandez, the award-win ...

Recipes

Parmesan and Rosemary “Fried” Chicken
Baked potato chips are the secret to this chicken’s crispy coating. Instead of going into a vat of fat, this bird cooks in the oven.
Healthy Eating | Comments: 2
November 5th, 2008

Dark Chocolate Good for Your Heart, Say Europeans

Happily, European studies often seem to prove that delicious things are good for you. Case in point: A recent study from the National Cancer Institute of Milan and the Catholic University in Campobasso, Italy, shows that eating dark chocolate can reduce systemic inflammation by about 17 percent. This in turn decreases the risk of cardiovascular disease — including strokes and myocardial infarctions (heart attacks) — by one-third for women (vs. one-fourth for men).

Before you dig into that leftover Halloween candy, though, there are a few things to keep in mind. The researchers recommend 6.7 grams of dark chocolate per day, or approximately a quarter-ounce. That means that a 3-ounce Vosges Organic Dominica Noir Candy Bar ($8.50), for example, has a dozen of the suggested servings. Feeling adventurous? You could try rationing Vosges’ new Organic Enchanted Mushroom Candy Bar with organic dark chocolate, organic walnuts and reishi mushrooms ($8.50). Because we know it’s impossible to keep an opened bar around for 12 days, perhaps you can share — or better yet, get a friend to split her chocolate bar with you.

And speaking of sharing, the lovely folks at Vosges are offering VIVmag blog readers a 10 percent discount on all online purchases through Nov. 30. Just enter the following code at checkout: 2810WB1. Bon appétit!

2 Reader Comments:

11.05.2008 at 10:37 am
Posted by Pam Dropco

This chocolate is great. I really like the sea salt and almond. They even have one with bacon, probably not too healthy. If only I knew someone in NYC who could get me some without the shipping costs to Ohio…..

11.09.2008 at 5:18 pm
Posted by Markg

Red wine and dark chocolate diets all round so ;)

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