Walk steady: Connecting with nature can literally (and figuratively) bring balance to your life.

Growing up in the Midwest, we often took the outdoors for granted, longing for the bright lights and excitement of the urban jungle. Now, after years of enduring congestion and pollution in Los Angeles and New York, we’ve cultivated a real appreciation for connecting with nature. Whether we’re clearing our heads with a stroll in Runyon Canyon or hiking through the Gunks, we’re grateful for these trails — without them, we’d lose our minds!

This Saturday, June 6, the American Hiking Society kicks off National Trails Day across the country. From Seattle and San Francisco to Boston and Fort Lauderdale, more than 1,500 events will be held to raise awareness about local trails and the role they play in a healthy lifestyle. Activities include biking, bird watching, hiking, horseback riding, running and trail maintenance.

“National Trails Day serves as a gateway to introduce youth and adults to the outdoors and an opportunity for outdoor enthusiasts to give back,” says Greg Miller, Ph.D., president of the American Hiking Society. To find a participating trail near you, click here.

We’re looking forward to lacing up our hiking boots. What’s your favorite way to stay fit outdoors?

Photo credit: American Hiking Society

Tags: American Hiking Society, Boston, Fort Lauderdale, Greg Miller, Hiking, Hospitality/Recreation, Los Angeles, New York City, president, Road transport, Runyon Canyon, San Francisco, Scoutcraft, Seattle, Tourism, Trail, walking