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	<title>Recipes  trail mix</title>
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		<title>Traveler’s Tropical Trail Mix</title>
		<link>http://vivmag.com/recipes/traveler%e2%80%99s-tropical-trail-mix/</link>
		<comments>http://vivmag.com/recipes/traveler%e2%80%99s-tropical-trail-mix/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 19:42:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[trail mix]]></category>

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		<description><![CDATA[Stow away this crunchy treat in your carry-on bag and you’ll have a healthy, low-cal snack to tide you over until you reach your destination. Candied ginger chunks provide a spicy-sweet note and help quell queasiness from motion.]]></description>
			<content:encoded><![CDATA[<p><a href="http://vivmag.com/recipes/files/2008/08/trailmix.jpg"><img class="alignright size-medium wp-image-60" src="http://vivmag.com/recipes/files/2008/08/trailmix-221x300.jpg" alt="Traveler’s Tropical Trail Mix" width="221" height="300" /></a>Stow away this crunchy treat in your carry-on bag and you’ll have a healthy, low-calorie snack to tide you over until you reach your vacation destination. Candied ginger chunks provide a spicy-sweet note and help quell queasiness from motion.</p>
<p><span style="font-weight: bold">Traveler’s Tropical Trail Mix</span><br />
Serves 10</p>
<p><span style="font-weight: bold"> Ingredients:</span></p>
<ul>
<li>1 tablespoon sugar</li>
<li>1 tablespoon ground ginger</li>
<li>1 teaspoon cinnamon</li>
<li>Cooking spray</li>
<li>3 cups high-protein mini pretzels (such as <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FNewmans-Own-Organics-Pretzels-7-Ounce%2Fdp%2FB000CR41D8%3Fie%3DUTF8%26m%3DATVPDKIKX0DER%26s%3Dgrocery%26qid%3D1178001711%26sr%3D1-10&amp;tag=vivmagcom-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="blank" rel="external nofollow">Newman&#8217;s Own</a><img style="border: medium none  ! important;margin: 0px ! important" src="http://www.assoc-amazon.com/e/ir?t=vivmagcom-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />)</li>
<li>2 cups crispy corn squares cereal (such as <a href="http://www.chex.com/Products/products.aspx" target="_blank" rel="external nofollow">Corn Chex</a>)</li>
<li>2 cups crispy wheat squares cereal (such as <a href="http://www.chex.com/Products/products.aspx" target="_blank" rel="external nofollow">Wheat Chex</a>)</li>
<li>1 cup raw sliced almonds</li>
<li>1⁄3 cup roughly chopped <a href="http://www.amazon.com/Frontier-Ginger-Crystallized-Slices-Ounce/dp/B001VNGKHW/ref=sr_1_3?s=grocery&amp;ie=UTF8&amp;qid=1309198642&amp;sr=1-3" target="_blank" rel="external nofollow">candied ginger<img style="border: medium none  ! important;margin: 0px ! important" src="http://www.assoc-amazon.com/e/ir?t=vivmagcom-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></a> chunks</li>
<li>1 cup unsweetened <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FFreeze-Dried-Strawberries-Ounce-Can%2Fdp%2FB0006ZN4Z2%3Fie%3DUTF8%26s%3Dgourmet-food%26qid%3D1178003238%26sr%3D8-2&amp;tag=vivmagcom-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="blank" rel="external nofollow">freeze-dried strawberries</a><img style="border: medium none  ! important;margin: 0px ! important" src="http://www.assoc-amazon.com/e/ir?t=vivmagcom-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></li>
<li>1 cup unsweetened <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FCrunchies-Freeze-Dried-Pineapple-1-5-Ounce-Pouches%2Fdp%2FB000EDGB2E%3Fie%3DUTF8%26s%3Dgrocery%26qid%3D1178003447%26sr%3D8-3&amp;tag=vivmagcom-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="blank" rel="external nofollow">freeze-dried pineapple</a><img style="border: medium none  ! important;margin: 0px ! important" src="http://www.assoc-amazon.com/e/ir?t=vivmagcom-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></li>
</ul>
<p><!--NEW COLUMN--><span style="font-weight: bold">Directions:</span><span style="font-weight: bold"> </span>Preheat oven to 250° F. Stir sugar, ground ginger and cinnamon together in a small bowl. Set aside. In a large bowl, place pretzels, cereal and almonds. Toss to blend. Coat mixture lightly with cooking spray and sprinkle with sugarspice mix, tossing, spraying and sprinkling until the mixture has been thoroughly coated with the sugar.</p>
<p>Place on a rimmed baking tray and bake for 25 minutes. Allow to cool to room temperature, then add ginger, strawberries and pineapple. Store in an airtight container.</p>
<p><span style="font-style: italic">Arm yourself in the coming months with &#8220;<a href="http://www.zinio.com/pages/VIVmag/May-June_07/354277406/pg-176" target="_blank" rel="external nofollow">Your Summer Diet Survival Guide</a>,&#8221; 25 easy tactics to fight weight gain despite BBQs, wedding receptions, picnics, vacation blowouts and fruity cocktails in </span>VIVmag<span style="font-style: italic">&#8216;s May/June 2007 issue</span>.<br />
<span style="font-style: italic"> </span></p>
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