The American Heart Association
recommends two servings of fish
a week — particularly of those high in omega-3 fatty acids — as an important part of a healthy, lowfat diet. Reap the benefits with this seasonal special — rich in protein and calcium and low in artery-clogging saturated fat—from Chef Lyle Bolyard at The Lodge at Woodloch in Hawley, PA.

Full Recipe

By pairing heart-healthy macadamia nuts with omega-3 essential fatty acid-rich salmon, the chefs at Cal-a-Vie health spa in Vista, CA, have created a deliciously satisying and heart-healthy recipe.

Full Recipe