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	<title>Recipes  pilaf</title>
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		<title>Red Mountain Barley and Wheat Berry Pilaf</title>
		<link>http://vivmag.com/recipes/red-mountain-barley-and-wheat-berry-pilaf/</link>
		<comments>http://vivmag.com/recipes/red-mountain-barley-and-wheat-berry-pilaf/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 20:18:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Berry Pilaf]]></category>
		<category><![CDATA[Chad Luethje]]></category>
		<category><![CDATA[Chopped]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Health/Medical/Pharmaceuticals]]></category>
		<category><![CDATA[Hospitality/Recreation]]></category>
		<category><![CDATA[Indian cuisine]]></category>
		<category><![CDATA[Kerala cuisine]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[pilaf]]></category>
		<category><![CDATA[Tamil cuisine]]></category>

		<guid isPermaLink="false">http://vivmag.com/recipes/?p=72</guid>
		<description><![CDATA[Studies show that eating whole grains in place of refined flour products lowers the risks of heart disease, stroke, cancer, diabetes and obesity. This delicious, healthful recipe, from Red Mountain Spa in St. George, UT, features two varieties of hearty, unrefined grains — barley and wheat berries (whole-wheat kernels, also called groats). ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.redmountainspa.com/_healthy_cuisine.html" rel="external nofollow"><img class="alignnone size-medium wp-image-75 alignright" style="float: right" src="http://vivmag.com/recipes/files/2008/08/barleywheatpilaf-238x300.jpg" alt="Barley and Wheat Berry Pilaf" width="238" height="300" /></a>Studies show that eating <a href="http://www.wholegrainscouncil.org/" target="_blank" rel="external nofollow">whole grains</a> in place of refined flour products lowers the risks of heart disease, stroke, cancer, diabetes and obesity. This delicious, healthful recipe, from Chad Luethje, executive chef of <a href="http://www.redmountainresort.com/" target="_blank" rel="external nofollow">Red Mountain Resor</a>t in St. George, UT, features two varieties of hearty, unrefined grains — barley and wheat berries (whole-wheat kernels, also called groats). Both are rich in fiber, which helps maintain a healthy intestinal tract, HDL (good) cholesterol levels and balanced blood sugar.</p>
<p>Wheat berries may not be available in your local supermarket; check specialty stores such as <a href="http://www.wholefoodsmarket.com/stores/index.html" target="_blank" rel="external nofollow">Whole Foods</a> and <a href="http://traderjoes.com/imap/advantagecallback.asp?template=map_search" target="_blank" rel="external nofollow">Trader Joe&#8217;s</a>. You can also order gourmet goods online at <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FHard-Red-Wheat-Berries-lb%2Fdp%2FB00015YTVA%2Fsr%3D1-2%2Fqid%3D1166564422%3Fie%3DUTF8%26s%3Dgourmet-food&amp;tag=vivmagcom-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="blank" rel="external nofollow">Amazon.com</a><img style="border: medium none  ! important;margin: 0px ! important" src="http://www.assoc-amazon.com/e/ir?t=vivmagcom-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />.<br />
<span style="font-style: italic;font-weight: bold"><br />
</span><span style="font-weight: bold">Red Mountain Barley and Wheat Berry Pilaf<br />
<span style="font-weight: normal"> Serves 10</span></span></p>
<p>2 teaspoons olive oil<br />
4 tablespoons chopped carrots<br />
4 tablespoons chopped leeks<br />
4 tablespoons chopped shallots<br />
6½ ounces barley, uncooked<br />
2½ ounces wheat berries, pre-soaked in water overnight<br />
2¼ cups vegetable stock<br />
5 ounces chopped mustard greens<br />
Pinch of salt<br />
Pinch of pepper</p>
<p><span style="font-weight: bold">Directions: </span>Pour olive oil into a wok or large frying pan over medium-high heat. Add carrots and sauté until tender. Add  leeks and continue sautéing until leeks have softened. Add shallots and sauté gently until flavor is released. Add barley, then wheat berries in vegetable stock and simmer, covered, for 45 minutes or until grains are al dente. Add mustard greens and cover for 1 minute. Season with salt and pepper to taste.</p>
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