This quick, simple dish was adapted from one of Silverton’s favorite recipes.

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After a vigorous hike, nothing tastes better than sweet corn cooked to perfection over a campfire.

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Spa chefs have their own unique secrets for creating recipes that are low in fat yet nutritious and flavorful. Chef Jesús González of Rancho La Puerta resort and spa in Tecate, Mexico, reveals the surprise ingredients in his delightful papaya salad — freshly toasted cumin and pepita (pumpkin) seeds, which provide a nutty, exotic flavor. [...]

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Wow your friends with this simple yet satisfying meal by Bertrand Bouquin, executive chef of Summit restaurant at The Broadmoor resort in Colorado Springs, CO.

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Studies show that eating whole grains in place of refined flour products lowers the risks of heart disease, stroke, cancer, diabetes and obesity. This delicious, healthful recipe, from Red Mountain Spa in St. George, UT, features two varieties of hearty, unrefined grains — barley and wheat berries (whole-wheat kernels, also called groats).

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This refreshing, flavorful soup was created by Chef Bertrand Bouquin of the Colorado Springs, CO-based Summit restaurant at the Broadmoor resort and is perfect for a hot summer evening supper out on the patio.

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Burgers are not typically noted for their healthfulness: Beef is high in cholesterol, refined wheat buns have little nutritional value, and ketchup is hardly equivalent to a fresh tomato. But if you switch to a leaner meat, add a whole-wheat bun and top with fresh veggies, a turkey burger can become a surprisingly healthy alternative [...]

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