Thin and elegant, crepes made with whole-wheat pastry flour are the perfect foil for healthy fillings. Despite their fussy reputation, they are easy to make once you learn the proper technique. Try this tasty, healthful recipe adapted by VIVmag from a recipe by chef Jesus Gonzalez, Rancho La Puerta. Check out VIVmag’s July/August 2007 issue [...]

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Burgers are not typically noted for their healthfulness: Beef is high in cholesterol, refined wheat buns have little nutritional value, and ketchup is hardly equivalent to a fresh tomato. But if you switch to a leaner meat, add a whole-wheat bun and top with fresh veggies, a turkey burger can become a surprisingly healthy alternative [...]

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