Cooking fruit on a very hot, dry skillet creates plenty of dramatic sizzle and caramelizes the sugars, lending this salsa a deep, smoky flavor without any fat.

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This refreshing, low-cal dessert recipe — made in an ice cream maker — was adapted by VIVmag from a recipe by chef Mary Nearn at Miraval resort in Tucson, AZ.

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Spa chefs have their own unique secrets for creating recipes that are low in fat yet nutritious and flavorful. Chef Jesús González of Rancho La Puerta resort and spa in Tecate, Mexico, reveals the surprise ingredients in his delightful papaya salad — freshly toasted cumin and pepita (pumpkin) seeds, which provide a nutty, exotic flavor. [...]

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This simple, scrumptious recipe combines the sweetness and texture of soft, but chewy dried apricots with the protein- and vitamin-packed crunch of roasted almonds and the slight bitterness of serotonin-boosting chocolate to satisfy your snack cravings and make you feel great.

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A festive alternative to the sugary drinks that are usually served poolside, this pretty punch has a dry, sophisticated flavor that’s also refreshing. Pour it into martini glasses and nobody will guess it’s a mocktail!

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Perfect for those busy weekends when you don’t have time to whip up whole-grain pancakes, this breakfast-in-a-glass is ready in seconds.

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