By pairing heart-healthy macadamia nuts with omega-3 essential fatty acid-rich salmon, the chefs at Cal-a-Vie health spa in Vista, CA, have created a deliciously satisying and heart-healthy recipe.

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Studies show that people who follow the average Mediterranean diet eat less saturated fat and are typically less susceptible to heart disease than their American counterparts. This quick and delicious Mediterranean baked fish recipe pumps up the flavor with fragrant spices, citrus and arterial-plaque reducing garlic. Low in saturated fat, it’s a great source of lean protein.

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A Food Network favorite, Cat Cora has hosted Melting Pot, My Country My Kitchen: Greece and Kitchen Accomplished, and made history as the first and only female Iron Chef. Here, one of her favorite recipes, “I love traditional Greek comfort food, but have lightened it up to fit in with my Southern California lifestyle,” she says.

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