The American Heart Association
recommends two servings of fish
a week — particularly of those high in omega-3 fatty acids — as an important part of a healthy, lowfat diet. Reap the benefits with this seasonal special — rich in protein and calcium and low in artery-clogging saturated fat—from Chef Lyle Bolyard at The Lodge at Woodloch in Hawley, PA.

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A Food Network favorite, Cat Cora has hosted Melting Pot, My Country My Kitchen: Greece and Kitchen Accomplished, and made history as the first and only female Iron Chef. Here, one of her favorite recipes, “I love traditional Greek comfort food, but have lightened it up to fit in with my Southern California lifestyle,” she says.

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By pairing heart-healthy macadamia nuts with omega-3 essential fatty acid-rich salmon, the chefs at Cal-a-Vie health spa in Vista, CA, have created a deliciously satisying and heart-healthy recipe.

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Studies show that people who follow the average Mediterranean diet eat less saturated fat and are typically less susceptible to heart disease than their American counterparts. This quick and delicious Mediterranean baked fish recipe pumps up the flavor with fragrant spices, citrus and arterial-plaque reducing garlic. Low in saturated fat, it’s a great source of lean protein.

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