Studies show that people who follow the average Mediterranean diet eat less saturated fat and are typically less susceptible to heart disease than their American counterparts. This quick and delicious Mediterranean baked fish recipe pumps up the flavor with fragrant spices, citrus and arterial-plaque reducing garlic. Low in saturated fat, it’s a great source of lean protein.

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Burgers are not typically noted for their healthfulness: Beef is high in cholesterol, refined wheat buns have little nutritional value, and ketchup is hardly equivalent to a fresh tomato. But if you switch to a leaner meat, add a whole-wheat bun and top with fresh veggies, a turkey burger can become a surprisingly healthy alternative [...]

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