This recipe is easy enough for a weeknight, but elegant enough to make for company.

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Reap the health benefits of this seasonal special, rich in protein and calcium and low in saturated fat.

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The first female professional chef in the U.S. to come out of Puerto Rico, Carmen Gonzalez conquered the Miami scene with her award-winning Carmen the Restaurant, recognized for its savory modern Puerto Rican cuisine. Here, she shares the recipe for her famous Pan-Seared Snapper Fillet Over White-Water Clams and Chorizo Stew.

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Southern dishes aren’t generally renowned for their healthfulness, but this chicken recipe is packed with lean protein, zero added fat and very little salt in its spicy tomato sauce.

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Chef Cat Cora shares this lighter version of traditional Greek comfort food.

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The following heart-healthy meal makeover, provided by Barbara Rolls, Ph.D., author of The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories (HarperCollins, 2005), evokes the hearty traditional flavors of French countryside cooking.

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Baked potato chips are the secret to this chicken’s crispy coating. Instead of going into a vat of fat, this bird cooks in the oven.

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By pairing heart-healthy macadamia nuts with omega-3 essential fatty acid-rich salmon, the chefs at Cal-a-Vie health spa in Vista, CA, have created a deliciously satisying and heart-healthy recipe.

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After a vigorous hike, nothing tastes better than sweet corn cooked to perfection over a campfire.

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Studies show that eating whole grains in place of refined flour products lowers the risks of heart disease, stroke, cancer, diabetes and obesity. This delicious, healthful recipe, from Red Mountain Spa in St. George, UT, features two varieties of hearty, unrefined grains — barley and wheat berries (whole-wheat kernels, also called groats).

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