Southern dishes aren’t generally renowned for their healthfulness, but this chicken recipe is packed with lean protein, zero added fat and very little salt in its spicy tomato sauce.
Tagged with "Chicken"
The following heart-healthy meal makeover, provided by Barbara Rolls, Ph.D., author of The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories (HarperCollins, 2005), evokes the hearty traditional flavors of French countryside cooking.
Baked potato chips are the secret to this chicken’s crispy coating. Instead of going into a vat of fat, this bird cooks in the oven.