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		<title>Tarragon Grilled Turkey Burgers With Chipotle Mayo</title>
		<link>http://vivmag.com/recipes/tarragon-grilled-turkey-burgers-with-chipotle-mayo/</link>
		<comments>http://vivmag.com/recipes/tarragon-grilled-turkey-burgers-with-chipotle-mayo/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 22:44:17 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Burger]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://vivmag.com/recipes/?p=21</guid>
		<description><![CDATA[Burgers are not typically noted for their healthfulness: Beef is high in cholesterol, refined wheat buns have little nutritional value, and ketchup is hardly equivalent to a fresh tomato. But if you switch to a leaner meat, add a whole-wheat bun and top with fresh veggies, a turkey burger can become a surprisingly healthy alternative [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://vivmag.com/recipes/files/2008/08/terragongrille3dturkey.jpg"><img class="alignright size-medium wp-image-22" src="http://vivmag.com/recipes/files/2008/08/terragongrille3dturkey-300x199.jpg" alt="" width="166" height="110" /></a>Burgers are not typically noted for their healthfulness: Beef is high in cholesterol, refined wheat buns have little nutritional value, and ketchup is hardly equivalent to a fresh tomato. But if you switch to a leaner meat, add a whole-wheat bun and top with fresh veggies, a turkey burger can become a surprisingly healthy alternative that packs 36 grams of protein in only 450 calories.</p>
<p>Easy to make and full of flavor, serve these burgers up at your next barbecue. They also cook up nicely under your kitchen&#8217;s broiler on a stormy day.</p>
<p><span style="font-weight: bold">Tarragon Grilled Turkey Burgers With Chipotle Mayo</span><br />
Serves 4</p>
<p><span style="font-weight: bold">For the mayo:</span><br />
2 chipotle peppers<br />
3 ounces silken tofu<br />
3 tablespoons nonfat mayonnaise<br />
3 tablespoons ketchup<br />
2 teaspoon Dijon mustard</p>
<p>Blend all ingredients in a food processor; place in small bowl and set aside in refrigerator.</p>
<p><span style="font-weight: bold">For the burgers:</span><br />
1 pound ground turkey<br />
¼ cup wheat germ<br />
1 tablespoon chopped shallots<br />
1 tablespoon chopped scallions<br />
1 teaspoon minced garlic<br />
2 teaspoons Worcestershire sauce<br />
1 egg (or 2 egg whites), beaten<br />
1 teaspoon salt<br />
½ teaspoon ground black pepper<br />
1 tablespoon chopped fresh tarragon</p>
<p>Preheat broiler. In a large bowl, add all ingredients and mix well to combine. Shape mixture into 4 equal patties. Place patties on a broiler pan coated with nonstick cooking spray; broil 6 minutes on each side or until thoroughly cooked. Serve on a whole-wheat sesame bun with 1-tablespoon of chipotle mayo. Garnish with lettuce, tomato, onions and pickles.</p>
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