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VIV’s Ultimate Walking Playlist

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Researchers at San Diego State University recently determined that the optimum walking pace for “moderate intensity” physical activity equates to walking 100 steps per minute. Listening to music that comes in at around 100 beats per minute is an easy way to ensure you maintain the right speed. Below is a sample mix; you can find other songs that match this pace on DjBPMStudio.com.

Here is the playlist:

One Reader Comment:

10.21.2009 at 10:35 am
Posted by Pace Yourself With VIV's Walking Playlist | VIV Says: The Blog | VIVmag
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[...] the DJ BMP Studio website and searching for songs that come in at around 100 beats per minute. Click here for a sample mix to get you [...]

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