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Lauren Bowles' Balance With Sara Ivanhoe
As featured in the January/February 2012 issue of VIVmag, for 10 years Lauren Bowles, from HBO’s hot series True
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Golden Rice with Cauliflower, Nuts, Dried Fruit and Indian Spices
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VIVmag wins two int'l magazine awards

VIVmag, the all digital luxury magazine for women earns two international awards. The tradition of creating excellence in digital magazine publishing continues as VIVmag has won the Digital Magazine Awards 2010 - Silver Award for Lifestyle Magazine of the Year while also sharing in Photographer of the Year for their - March/ April VIV cover shot by Alexx Henry. DIGITAL MAGAZINE AWARDS - SILVER
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VIV‘s Ultimate Walking Playlist



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Researchers at San Diego State University recently determined that the optimum walking pace for “moderate intensity” physical activity equates to walking 100 steps per minute. Listening to music that comes in at around 100 beats per minute is an easy way to ensure you maintain the right speed. Below is a sample mix; you can find other songs that match this pace on DjBPMStudio.com.

Here is the playlist:

One Reader Comment:

10.21.2009 at 10:35 am
Posted by Pace Yourself With VIV's Walking Playlist | VIV Says: The Blog | VIVmag
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[...] the DJ BMP Studio website and searching for songs that come in at around 100 beats per minute. Click here for a sample mix to get you [...]

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Posted by Anonymous

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