The Exercise Files With Annabeth Gish and Trainer Ashley Borden

As featured in the September/October 2010 issue of VIVmag, actor Annabeth Gish (FlashForward) and trainer Ashley Borden are “soul sisters” in the gym and have been training together for 12 years at The Fitness Factory in West Hollywood, CA. Music plays a key role in their workouts.

“When Annabeth and I train in a private room, I like to play loud music with a good beat, as it adds intensity and drive to our workout. If she is doing something with rhythm in her fitness training it’s also great to add the element of music as a guide to this movement. Music is a great energizer and motivator. I think people really like to hear familiar and popular music while training, so I keep an evolving playlist with current songs,” Borden explains.

Check out the full story in the September/October issue, available Sept. 1! Here is their playlist: