PlaylistsViv Extras: VIVMag Music Playlists | VIVMag http://vivmag.com/playlists Just another VIV Mag weblog Thu, 05 Jan 2012 01:31:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 VIV‘s Ultimate Walking Playlist http://vivmag.com/playlists/vivs-ultimate-walking-playlist/ http://vivmag.com/playlists/vivs-ultimate-walking-playlist/#comments Wed, 21 Oct 2009 17:28:11 +0000 anne http://vivmag.com/playlists/?p=36 Researchers at San Diego State University recently determined that the optimum walking pace for “moderate intensity” physical activity equates to walking 100 steps per minute. Listening to music that comes in at around 100 beats per minute is an easy way to ensure you maintain the right speed. Below is a sample mix; you can find other songs that match this pace on DjBPMStudio.com.

Here is the playlist:

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Click here to download your own “Walk this Way” iMix.

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