For 10 years, Rich Guzman has trained actor Jennifer Beals, whose workout is featured in the November/December 2008 issue of VIVmag. Beals is one of the stars of the hit television show The L Word on Showtime, playing power-hungry babe Bette Porter,…
Tagged with "upbeat"
As featured in the September/October 2008 issue of VIVmag, trainer Stephanie Laff has worked with the award-winning actress Sela Ward for more than a year at the Sports Club/LA, where Laff has converted Ward into a kettle-bell devotee. Her playlist…
Deanna McBrearty, a former member of the New York City Ballet, has created Balocity, a dancer’s workout that anyone can follow. “I believe a workout should be an overall experience. It should include inspiration from the choreography, your movement and…
Professional trainer Ron Mathews and actor Lauren Graham have spent many hours training together in the gym over the past two years. Music is a key element for the duo, as it fuels their workout sessions. “Lauren and I prefer…
Actress Jennifer Garner and her trainer Valerie Waters both love to work out to upbeat ’80s and ’90s, “feel good,” dance-oriented pop. Click here to download all nine songs on their exclusive playlist. Then, read all about Jennifer Garner’s exercise and nutrition…
Actress Kim Basinger and Podfitness trainer and former Today show fitness expert Kathy Kaehler like to pump up the volume during their workouts. “Kim and I love upbeat pop music to pick up the energy in the room,” Kaehler says. “Good…
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