For 10 years, Rich Guzman has trained actor Jennifer Beals, whose workout is featured in the November/December 2008 issue of VIVmag. Beals is one of the stars of the hit television show The L Word on Showtime, playing power-hungry babe Bette Porter, but in real life she is a jock at heart. Beals culled her [...]
Tagged with "rock"
Professional trainer Ron Mathews and actor Lauren Graham have spent many hours training together in the gym over the past two years. Music is a key element for the duo, as it fuels their workout sessions. “Lauren and I prefer rock ’n’ roll and rap for more intense training like leg work, jumping moves and [...]
Walking expert, motivational/fitness coach and Podfitness trainer Debbie Rocker has compiled some terrific tunes to accompany the walking workouts she designed for readers in VIVmag’s March/April 2007 fitness feature, “Walk This Way” (click here for your free 6-month subscription). Rocker has compiled a 30-minute playlist and a 45-minute playlist. Listen to them individually, or combine [...]
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