“Music is a key element during our [exercise] sessions,” explains trainer Steve Jordan, who worked out with Arianna Huffington, queen of the bloggers, for over a year. “It helps to create the right mood and inspire Arianna to relax and get into the session,” says Jordan. “I chose this playlist because the tempo in the [...]
Tagged with "inspire"
Deanna McBrearty, a former member of the New York City Ballet, has created Balocity, a dancer’s workout that anyone can follow. “I believe a workout should be an overall experience. It should include inspiration from the choreography, your movement and the music,” explains McBrearty, who is a certified personal trainer and choreographer based in New [...]
Walking expert, motivational/fitness coach and Podfitness trainer Debbie Rocker has compiled some terrific tunes to accompany the walking workouts she designed for readers in VIVmag’s March/April 2007 fitness feature, “Walk This Way” (click here for your free 6-month subscription). Rocker has compiled a 30-minute playlist and a 45-minute playlist. Listen to them individually, or combine [...]
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