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Win a Copy of The 7 Habits of Highly Effective People
As featured in the January/February 2009 issue of VIVmag, stylemaker Stacy Garcia’s favorite book is Steven Covey’s The 7 Habits of H ...
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Boot Camp Boogie With Giselle Fernandez and Trainer Jay "The Major" Kerwin
As featured in the January/February 2009 issue of VIVmag, Jay “The Major” Kerwin has trained the lovely Giselle Fernandez, the award-win ...
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Parmesan and Rosemary “Fried” Chicken
Baked potato chips are the secret to this chicken’s crispy coating. Instead of going into a vat of fat, this bird cooks in the oven.
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Sela Ward’s Workout

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As featured in the September/October 2008 issue of VIVmag, trainer Stephanie Laff has worked with the award-winning actress Sela Ward for more than a year at the Sports Club/LA, where Laff has converted Ward into a kettle-bell devotee. Her playlist for Ward consists of upbeat alternative-pop music. “When we train at Sports Club/LA there’s music playing lightly in the background. But when I want to kick things up a bit I slip on my [iPod] shuffle. I love these songs because they are fun, high-energy and mostly unknown,” says Laff. Click here to subscribe to VIVmag.

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