Playlists

As featured in the May/June 2009 issue of VIVmag, Peta Wilson, the former La Femme Nikita from the 1997–2001 television series, called upon trainer Scott Sonnon to help her get ready for her next, intensely physical role in the film 124 Degrees. Known as the “Flow Coach,” Sonnon developed a Circular Strength Training program that combines joint-mobility exercises with whole-body interval training (think kettlebells or Clubbells) and flow yoga. Sonnon, also a master in Sambo, a Russian martial art, loves good music to elevate any workout. Click here to subscribe to VIVmag. Here is their playlist: