Deanna McBrearty, a former member of the New York City Ballet, has created Balocity, a dancer’s workout that anyone can follow. “I believe a workout should be an overall experience. It should include inspiration from the choreography, your movement and the music,” explains McBrearty, who is a certified personal trainer and choreographer based in New York City. The following playlist is the perfect match to a Balocity workout. “It’s an upbeat mix of motivational music with rhythm, beat and continuous flow,” she says. “You don’t need classical music to feel like a dancer.” To read more about McBrearty and her Balocity workout, click here to download VIVmag’s November/December 2007 issue, available now.

Click here to download this workout playlist from iTunes.