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Win a Copy of The 7 Habits of Highly Effective People
As featured in the January/February 2009 issue of VIVmag, stylemaker Stacy Garcia’s favorite book is Steven Covey’s The 7 Habits of H ...
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Boot Camp Boogie With Giselle Fernandez and Trainer Jay "The Major" Kerwin
As featured in the January/February 2009 issue of VIVmag, Jay “The Major” Kerwin has trained the lovely Giselle Fernandez, the award-win ...
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Parmesan and Rosemary “Fried” Chicken
Baked potato chips are the secret to this chicken’s crispy coating. Instead of going into a vat of fat, this bird cooks in the oven.
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Mood Makeover

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Los Angeles-based Jamie Milnes, a certified strength and conditioning specialist and third-degree black belt in karate, likes to energize his fitness training sessions with actress Penelope Ann Miller by playing good tunes. “The right music can really elevate your mood, which helps set a positive tone for a tough workout.” Milnes and Miller especially enjoy exercising to Britpop tunes from Natasha Bedingfield, another dedicated client of Milnes’. Check out the workout Milnes created for Miller in VIVmag’s May/June 2007 fitness story, “Penelope Ann’s Ambitious Shape-Up,” (Sign up now for six months FREE!).

Click here to download all six tracks of Milnes’ mood-elevating playlist!

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