Playlists

Los Angeles-based Jamie Milnes, a certified strength and conditioning specialist and third-degree black belt in karate, likes to energize his fitness training sessions with actress Penelope Ann Miller by playing good tunes. “The right music can really elevate your mood, which helps set a positive tone for a tough workout.” Milnes and Miller especially enjoy exercising to Britpop tunes from Natasha Bedingfield, another dedicated client of Milnes’. Check out the workout Milnes created for Miller in VIVmag’s May/June 2007 fitness story, “Penelope Ann’s Ambitious Shape-Up,” (Sign up now for six months FREE!).

Click here to download all six tracks of Milnes’ mood-elevating playlist!