Singer Mary J. Blige, “the queen of hip-hop soul,” worked with trainer Gregg Miele over the course of three years to build and maintain her endurance as she performed concerts around the world. Miele kept the R&B diva in great shape so she had the stamina to sing and dance for hours at a time and to avoid injury. “Music sets the tone when you are exercising and gets you ready for the workout,” Miele says. “We had a lot of fun training with great music and we would often listen to the songs she had recorded in the studio the night before. It was cool to hear the new work she was creating.”
Here is their playlist: