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VIV Extras

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Giveaways

Enter to Win a Copy of 'Handmade Chic'!
One lucky reader will win a copy of this new book by Laura Bennett.

Playlists

Lauren Bowles' Balance With Sara Ivanhoe
As featured in the January/February 2012 issue of VIVmag, for 10 years Lauren Bowles, from HBO’s hot series True

Recipes

Golden Rice with Cauliflower, Nuts, Dried Fruit and Indian Spices
Take a trip to India with this fragrant rice dish, a perfect pairing of sweet and savory.

Events

VIVmag wins two int'l magazine awards

VIVmag, the all digital luxury magazine for women earns two international awards. The tradition of creating excellence in digital magazine publishing continues as VIVmag has won the Digital Magazine Awards 2010 - Silver Award for Lifestyle Magazine of the Year while also sharing in Photographer of the Year for their - March/ April VIV cover shot by Alexx Henry. DIGITAL MAGAZINE AWARDS - SILVER
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August 2nd, 2007




Unscary Yoga for Absolute Beginners

by Linda Shelton

Click here for intro yoga moves!You’ve promised yourself many times that you’ll start doing yoga to reap the rewards of a serene mind and a lean, limber body. But somehow your vow never gets fulfilled. Here, VIVmag gives you the basics so that when you are ready, you’ll know how to begin and feel confident when you strike that first pose.

Follow Sara Ivanhoe (pictured), a recognized yoga expert, video and television personality, as well Yoga Works instructor in Los Angeles, as she introduces you to the Sun Salutation, a movement series (known as a vinyasa) that you will see performed in virtually every yoga class. We provide you with the Sanskrit name for each pose, along with its reputed benefits and a quote from Ivanhoe. Master this series and you will have many of the most common poses incorporated in your new yoga vocabulary, and you’ll be ready to hit the mat with confidence!

Cllck here Click here to get started!

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