It’s not the occasional six-slice pizza pig-out that packs on pounds; it’s the tiny daily slip-ups. And no one knows better what those are than the diet doctor who reads your food diary.
Events
VIVmag wins two int'l magazine awards
VIVmag, the all digital luxury magazine for women earns two international awards. The tradition of creating excellence in digital magazine publishing continues as VIVmag has won the Digital Magazine Awards 2010 - Silver Award for Lifestyle Magazine of the Year while also sharing in Photographer of the Year for their - March/ April VIV cover shot by Alexx Henry.
In the film The Bucket List, Jack Nicholson and Morgan Freeman play cancer patients who bust out of the hospital on a mission to check off all the things they want to do before they “kick the bucket.” Don’t wait until you’re laid-up on a gurney: Create your own want-to-do list! Here’s how:
The key to avoiding heart disease is to assess your risk early — so make a plan today to protect yourself from the top killer of women in America. Here, we give you the tools to improve your odds.
Oprah Winfrey’s recent thyroid problems made headlines and brought a silent disease into the spotlight. But how she said she took control of her troubles has been widely questioned. According to the talk-show celebrity, a little vacation and some nutritional changes led her to overcome the weight gain, fatigue and discomfort often associated with thyroid disease. While some experts believe that good nutrition and stress management can help people with a malfunctioning thyroid, finding balance through rest and diet change alone is generally not a quick fix. Even after medical treatment, thyroid problems can be a struggle for life for many people. In honor of Thyroid Awareness Month, here are a few things you need to know.
We all know that volunteering is good for our spirits, but recent studies show that it might also be good for our psychological health. Researchers believe that the social benefits of interacting with group members, paired with the self-esteem boost that comes from feeling involved and committed to a cause, can improve health and longevity.
It is how you deal with each sticky situation that really matters to your mental and physical well being.
Read on to find out what keeps people smiling in countries as disparate as Denmark, Switzerland, Iceland, Austria and the Bahamas — then make their tips work for you!
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