Ever beat yourself up for making a mistake? Many people don’t realize what a negative impact their endless self-criticism has. Learn to treat yourself kindly with this simple exercise.
Although Atkins won out in a short-term study, the reality of choosing a diet that works for your body type and metabolism is a little more complicated. VIVmag’s diet doc leads you to the smartest choice for you — step by step.
It’s not the occasional six-slice pizza pig-out that packs on pounds; it’s the tiny daily slip-ups. And no one knows better what those are than the diet doctor who reads your food diary.
In the film The Bucket List, Jack Nicholson and Morgan Freeman play cancer patients who bust out of the hospital on a mission to check off all the things they want to do before they “kick the bucket.” Don’t wait until you’re laid-up on a gurney: Create your own want-to-do list! Here’s how:
The key to avoiding heart disease is to assess your risk early — so make a plan today to protect yourself from the top killer of women in America. Here, we give you the tools to improve your odds.
Oprah Winfrey’s recent thyroid problems made headlines and brought a silent disease into the spotlight. But how she said she took control of her troubles has been widely questioned. According to the talk-show celebrity, a little vacation and some nutritional changes led her to overcome the weight gain, fatigue and discomfort often associated with thyroid disease. While some experts believe that good nutrition and stress management can help people with a malfunctioning thyroid, finding balance through rest and diet change alone is generally not a quick fix. Even after medical treatment, thyroid problems can be a struggle for life for many people. In honor of Thyroid Awareness Month, here are a few things you need to know.
We all know that volunteering is good for our spirits, but recent studies show that it might also be good for our psychological health. Researchers believe that the social benefits of interacting with group members, paired with the self-esteem boost that comes from feeling involved and committed to a cause, can improve health and longevity.
© 2009, VIV Publishing, LLC., Zinio, LLC. - San Francisco - New York - London - Barcelona - Taipei - Sydney - All rights reserved.