http://vivmag.com/articles/eliminate-your-carbo-phobia-once-and-for-all/ Just another VIV Mag weblog Tue, 07 Feb 2012 14:43:34 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://vivmag.com/articles/eliminate-your-carbo-phobia-once-and-for-all/comment-page-1/#comment-11 Six Diet Disconnects | Online Articles | VIV Mag Thu, 28 Aug 2008 20:19:58 +0000 http://vivmag.com/articles/?p=25#comment-11 [...] The Solution: If you are trying to lose weight, choose high-fiber carbohydrates (found in whole-grain foods) that take longer to digest, leaving you feeling fuller, longer. “I’m glad that consumers are understanding the importance of healthier carbs like whole grains and fiber as part of a balanced diet,” says Melina Jampolis, M.D. “I would definitely advise against consuming less than three servings a day of whole grains long term if you are aiming for optimal health.” For more reasons why you need carbs in your diet, click here. [...] [...] The Solution: If you are trying to lose weight, choose high-fiber carbohydrates (found in whole-grain foods) that take longer to digest, leaving you feeling fuller, longer. “I’m glad that consumers are understanding the importance of healthier carbs like whole grains and fiber as part of a balanced diet,” says Melina Jampolis, M.D. “I would definitely advise against consuming less than three servings a day of whole grains long term if you are aiming for optimal health.” For more reasons why you need carbs in your diet, click here. [...]

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