Think cutting calories has to hurt? Not with these stealthy substitutions!
An estimated 65 million Americans have cholesterol levels high enough to require significant lifestyle changes, yet only 30–40 percent of people who should be taking cholesterol-lowering medication actually take it. VIVmag uncovers five healthy-lifestyle keys guaranteed to lower your risk of cholesterol-related illness, including heart disease, heart attack and stroke.
Ignore the fad diet claims: Carbs are good for you. Give into the hype and you’ll end up feeling downright lousy.