Whether you are a beginning yoga student or just want to brush up on your technique, these yoga DVDs, books and products can skillfully guide you through your practice.
Events
VIVmag wins two int'l magazine awards
VIVmag, the all digital luxury magazine for women earns two international awards. The tradition of creating excellence in digital magazine publishing continues as VIVmag has won the Digital Magazine Awards 2010 - Silver Award for Lifestyle Magazine of the Year while also sharing in Photographer of the Year for their - March/ April VIV cover shot by Alexx Henry.
Fitness Archive
Mountain biking boasts more than 9 million riders nationwide, according to the National Sporting Goods Association. Just one hour of mountain-biking activity can burn a whopping 600 calories (and the scenery is guaranteed to be more stimulating than the walls of your gym!). Heed the following tips and you’ll look and feel just as confident as the guys blasting along the trails.
A recent report in the Archives of Internal Medicine shows that calorie-restrictive dieters lose bone mass when weight-bearing aerobic exercise isn’t part of their program.
With so many options, finding a well-designed sports bra that works best for your body and your sport takes careful attention.
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