VIV’s own diet doctor shares 10 Do’s and Don’ts for your next week off.
Fitness Archive
With the winter months behind us, it’s time to get suited up for some urban cycling. Riding your bike to work is not just an opportunity to get fresh air, but a timesaving way to fit in a workout.
Determined to slim down this year? According to experts at the Mayo Clinic, one of the best ways to improve your exercise habits is to track your progress. So VIVmag sought out the best gadgets for doing just that. Here are our five faves.
Although Atkins won out in a short-term study, the reality of choosing a diet that works for your body type and metabolism is a little more complicated. VIVmag’s diet doc leads you to the smartest choice for you — step by step.
Do you berate yourself for being a bad dieter, bad friend or bad worker? Don’t let these classic guilt traps trip you up: Put them to good use!
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