A review of 10 published studies concluded that stretching — before or after a workout — won’t prevent muscle soreness, but there are other benefits. (Photo credit: Kristian Sekulic/iStockphoto)
VIVmag wins two int'l magazine awards
VIVmag, the all digital luxury magazine for women earns two international awards. The tradition of creating excellence in digital magazine publishing continues as VIVmag has won the Digital Magazine Awards 2010 - Silver Award for Lifestyle Magazine of the Year while also sharing in Photographer of the Year for their - March/ April VIV cover shot by Alexx Henry.
VIV Mag Fitness Articles For Women
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Fitness Archive
Heidi Klum keeps her figure Project Runway-ready with this workout regimen. (Photo credit: Paul Zimmerman/Stringer/Getty Images)
Thinking about taking up yoga or Pilates? Here are some of the terms you’ll need to know. (Photo credit: Zee Wendell)
With the winter months behind us, it’s time to get suited up for some urban cycling. Riding your bike to work is not just an opportunity to get fresh air, but a timesaving way to fit in a workout.
Determined to slim down this year? According to experts at the Mayo Clinic, one of the best ways to improve your exercise habits is to track your progress. So VIVmag sought out the best gadgets for doing just that. Here are our five faves.
Although Atkins won out in a short-term study, the reality of choosing a diet that works for your body type and metabolism is a little more complicated. VIVmag’s diet doc leads you to the smartest choice for you — step by step.
Do you berate yourself for being a bad dieter, bad friend or bad worker? Don’t let these classic guilt traps trip you up: Put them to good use!
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