VIV Extras

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Giveaways

Win Oscar Blandi Hair Products!
Five lucky winners will each receive dry shampoo spray and glossing cream (a $42 total value!).

Playlists

The Exercise Files With Annabeth Gish and Trainer Ashley Borden
As featured in the September/October 2010 issue of VIVmag, actor Annabeth Gish (FlashForward) and trainer Ashley Borden

Recipes

Chili-Lime Roasted Corn on the Cob
After a vigorous hike, nothing tastes better than sweet corn cooked to perfection over a campfire.

Fitness Archive

Fitness, Healthy Eating | Comments: 1
August 7th, 2008

Have a No-Weight-Gain Vacation

VIV’s own diet doctor shares 10 Do’s and Don’ts for your next week off.

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March 3rd, 2008

Get Fit and Go Green With Urban Cycling

by Rachel Horn

With the winter months behind us, it’s time to get suited up for some urban cycling. Riding your bike to work is not just an opportunity to get fresh air, but a timesaving way to fit in a workout.

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Fitness, Wellness | Comments: 1
February 28th, 2008

Gadgets That Motivate

by Alexis Tirado

Determined to slim down this year? According to experts at the Mayo Clinic, one of the best ways to improve your exercise habits is to track your progress. So VIVmag sought out the best gadgets for doing just that. Here are our five faves.

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Fitness, Healthy Eating | Comments: 1
February 8th, 2008

Which Diet Is Best?

by Melina B. Jampolis M.D.

Although Atkins won out in a short-term study, the reality of choosing a diet that works for your body type and metabolism is a little more complicated. VIVmag’s diet doc leads you to the smartest choice for you — step by step.

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Fitness, Wellness | Comments: 3
August 23rd, 2007

Good Guilt; Bad Guilt

by Monica Gullon

Do you berate yourself for being a bad dieter, bad friend or bad worker? Don’t let these classic guilt traps trip you up: Put them to good use!

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Fitness | Comments: 1
August 3rd, 2007

From Cobra to Downward Facing Dog…

by Linda Shelton

COBRA

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Fitness | Comments: 1
August 3rd, 2007

From Lunge to Plank to Yoga Push Up….

by Linda Shelton

LUNGE

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Fitness | Comments: 1
August 3rd, 2007

From Front Lunge to Reverse Raised Hands to Mountain Pose

by Linda Shelton

FRONT LUNGE

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Fitness | Comments: 1
August 3rd, 2007

Full Sun Salutation Sequence

by Linda Shelton

SUN SALUTATION SEQUENCE

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August 3rd, 2007

Cross Seated Twist

by Linda Shelton

CROSS SEATED TWIST

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