Good sleep habits may treat your insomnia better than medication, according to a study in The Journal of the American Medical Association.
April 2007 Archive
If you’re splitting with your spouse, take extra care of your heart. Research from the University of Texas at Austin, and Bowling Green State University in Ohio, has found that divorce may weaken women’s cardiovascular health.
A recent report in the Archives of Internal Medicine shows that calorie-restrictive dieters lose bone mass when weight-bearing aerobic exercise isn’t part of their program.
No matter how much you spend on weight-loss books, exercise machines and diet plans you are your own best friend and mortal enemy when it comes to stocking your fridge and cupboards, says Melina Jampolis, M.D., a board-certified internist and physician nutrition specialist (one of only 198 in the country).
VIV Advisory Board member Melina Jampolis, M.D., a board-certified internist and physician nutrition specialist, gave us a sneak peak at her personal smart-supermarket-shopping list featured in her forthcoming book The No-Time-to-Lose Diet (Nelson Books, 2007).
With so many options, finding a well-designed sports bra that works best for your body and your sport takes careful attention.
Stress can affect mood, energy level and sex drive, contribute to heart disease, gastrointestinal problems and hormone imbalance, and wreak havoc on your immune system. Discover four stress-busting strategies.
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