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Healthy Eating | July 3rd, 2009 | No Comments
Cancer-Fighting Tips for Holiday Grilling
We look forward to barbecuing this Independence Day weekend — but after reading a recent study from the University of Minnesota, we’ll make sure to turn down the heat and watch those grill marks. According to the research, which tracked the meat consumption, cooking and doneness preferences of hundreds of disease-free individuals over a nine-year period, people who preferred very well-done steak were almost 60 percent more likely to get pancreatic cancer as those who ate steak less well-done or did not eat steak.

Exclusive Content

Awareness | July 1st, 2009 | Comments: 1
Beth Ostrosky Stern's Pet Project
VIVmag’s July/August cover model talks about her favorite cause.

VIV Moments

Featured VIV Moment: Katherine Russell Rich shares her story
There was a moment in my life when I realized how much language affects the way we think. This was a few months after I got to India, where I’d gone to learn to speak Hindi. Before I left,

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Quinoa
Shana Wall demonstrates how to handle Quinoa, with the light and refreshing Summer Quinoa Salad.

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VIV IT UP IN FIJI! Personality Quiz & Sweeps
We’re giving you a chance to win the trip of a lifetime to Wakaya Club & Spa in fabulous Fiji! In addition

Playlists

Mary J. Blige's Grand Tour With Trainer Gregg Miele
Singer Mary J. Blige, “the queen of hip-hop soul,” worked with trainer Gregg Miele over the course of three years

Recipes

Nancy Silverton's Family-Style Antipasto Salad
After attending Le Cordon Bleu, Nancy Silverton honed her pastry skills at Le Notre Culinary Institute in France, and then landed at Los Angeles' Spago as head pastry chef.