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BLOG viv says

Gaiam Yoga Club Offers 10-Day Free Trial

We love practicing yoga at home when we can’t make it to a class — but we still need a little instruction and

Healthy Eating
Types of yogurts about, such as Greek, Bavarian, soy and Icelandic.

The New Yogurt Culture

By Karen Ansel, M.S., R.D. Yogurt has long been a convenient, tasty source of calcium and protein, and now research … [Read More]

Yoga poses or asana have a common and Sanskrit name. Triangle pose, for example, is also called Trikonasana.

Tone Up Your Yoga and Pilates Vocabulary

By Linda Shelton When it comes to yoga and Pilates, the debate is ongoing as to which one reigns supreme. A number of … [Read More]

Sephora Coupon Code

Free Bobbi Brown Intensive Skin Serum Concealer

Our readers can now try the latest looks for eyes, lips, brows and complexion at Sephora. Use code: CONCEAL and receive


Mimi Koral

As a college student in the early 1970s, I saw many women around me who were marrying simply for the sake of getting … [Read More]

Behind the Scenes with Lea Thompson

Behind the Scenes with Lea Thompson

Lea Thompson, Hollywood star, Mom, and pet lover graces the cover of our May/June issue. Get a sneak peak of our cover … [Read More]

Girl Time-Chalk up good health to regular spa dates

People Do Need People

New research suggests we have fewer close friends than we used to — and that’s not good for our health and well-being. Learn how to beat that trend and stay connected. You wouldn’t know it from … [Read More]

Easy Meditation Books

Six Steps to Easy Meditation

The age of iPhones, BlackBerrys and 24/7 access to information has raised multitasking to new heights. And while it can be satisfying to be accomplishing several things at once, it can also generate … [Read More]

Pet travel can be expensive (and even dangerous for some animals), but a variety of options and services are available.

Your Pet's Travel Advisory

By Ella Brooks Luggage fees and barefoot security checks are a pain, but what if you had to deal with blistering heat and Arctic cold, poor oxygen supply and rough handling? That’s the unfortunate … [Read More]